Best tea to relax12/2/2023 Sleep and relaxationĬhamomile tea may help people relax and fall asleep.Ī 2019 review noted that, after 2–4 weeks of treatment with chamomile, people with generalized anxiety disorder saw an improvement in symptoms. However, more research is needed to prove chamomile’s anticancer claims. Results from laboratory tests have suggested that compounds in chamomile may help prevent the growth of glioma, liver cancer, cervical cancer, and leukemia. Some studies suggest that chamomile tea may target cancer cells or even prevent those cells from developing in the first place. Long-term inflammation is linked to various health problems, including hemorrhoids, gastrointestinal pain, arthritis, autoimmune disorders, obesity, and depression. Chamomile tea contains compounds that may reduce inflammation. Inflammation is an immune system reaction to fight infection. The antioxidant effects of the flavonoids in chamomile could help prevent osteoporosis by reducing oxidative stress. This loss increases the risk of broken bones and stooped posture.Ī study published in 2022 found that chamomile helped prevent osteoporosis in rats due to steroid treatment. Osteoporosis is the progressive loss of bone density. The results do not show that chamomile is a viable substitute for diabetes medications, but it may be a helpful supplement to existing treatments. Research suggests that chamomile might improve glycemic and lipid profiles and oxidative stress levels in people with diabetes mellitus and reduce the risk of diabetes-related complications. Some studies have found that chamomile tea can lower blood sugar in people with diabetes. In 2019, some researchers concluded that chamomile’s anti-inflammatory, antispasmodic, sedative, and anti-anxiety properties might help relieve anxiety and discomfort due to premenstrual syndrome (PMS). The potential benefits of chamomile tea, for which there is the most evidence, include: 1.
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